I thought I’d have another go at a light run on Monday and revisited Week 3 of my Runna training plan. As before the third week of my 50K training plan comprises four runs of 7 km (Monday) , 6.2 km (Wednesday), 5 km (Thursday) and 12 km (Saturday), classified as Easy, Hills, Easy and Long respectively. Previously I had to cut my 12 km run due to a problem with my left calf.
On Monday’s 7 km run I felt a slight tightness after the 6 km but up until that point felt perfectly fine.
Overall progress can be seen here.
| Week | To date | |
|---|---|---|
| Distance | 7.03 km | 82.04 km |
| Time | 52m 45s | 10h 12m 08s |
| Runs | 1 | 12 |
| Runalyze 50K Prognosis | 6h 59m 08s |