At long last, I managed to complete the long 12 km run from Week 3! I got on the treadmill without any particular plan but then thought I’d give it a whirl. The run itself was 8 km at an easy pace and then 4 km at 8.3 km/h. I therefore chose 7.3km/h for the easy pace and it was thankfully OK. I inadvertently skipped the week’s 5 km run but I figured I can pick that up at any time.
Overall progress can be seen here.
| Week | To date | |
|---|---|---|
| Distance | 12.03 km | 99.56 km |
| Time | 1h 42m 54s | 12h 40m 30s |
| Runs | 1 | 14 |
| Runalyze 50K Prognosis | 7h 15m 09s |