Driven somewhat by my Apple Watch challenge for October of running or walking 3.65 km 14 times, I’ve been on the treadmill a couple of times this week for a walk. Tonight I mixed up the walk with a light job for a few 100 m and then back to a walk. Did this for about 5 km and I felt OK cald was still a little bit tight as I got to the end of some jogging sections but the walking kept things in check. I was using it tonight as a warm down after a 40 km cycle ride on Zwift so it killed two birds with one stone.
