This week I’m on the third week of my 50K training plan. This comprises four runs of 7 km (Monday) , 6.2 km (Wednesday), 5 km (Thursday) and 12 km (Saturday), classified as Easy, Hills, Easy and Long respectively.
I had to swap my new Salomon Pulsar’s for my usual Adidas trainers during Monday’s run despite wearing two pairs of socks. The difference between the two shoes is like night and day so maybe the Salomon’s aren’t for me, or at least not on the treadmill.
Overall progress can be seen here.
| Week | To date | |
|---|---|---|
| Distance | 17.70 km | 75.01 km |
| Time | 2h 12m | 9h 19m 23s |
| Runs | 3 | 11 |
| Runalyze 50K Prognosis | 7h 08m 08s |