Today I completed the second week of my 50K training plan. This was four runs of 7 km (Monday) , 7 km (Wednesday), 5 km (Thursday) and 10 km (Saturday), classified as Easy, On-Off Ks, Easy and Long respectively. I ran all these on the treadmill.
Annoyingly in the last run I had to swap out of my new Salomon Pulsar Trail Running Shoes to my usual Adidas 4DFWDs at the half way mark.
Overall progress can be seen here.
| Week | To date | |
|---|---|---|
| Distance | 29.06 km | 57 km |
| Time | 3h 29m | 7h 7m 6s |
| Runs | 4 | 8 |
| Runalyze 50K Prognosis | 7h 13m 24s |