Today I completed the first week on my 50K training plan. This was four runs of 7 km (Monday) , 7 km (Wednesday), 6 km (Thursday) and 8 km (Saturday), classified as Easy, Intervals, Easy and Long respectively. I ran all these on the treadmill. Overall progress can be seen here.
| Week | To date | |
|---|---|---|
| Distance | 28.15 km | 28.15 km |
| Time | 3h 37m | 3h 37m |
| Runs | 4 | 4 |
| Runalyze 50K Prognosis | 7h 20m 49s |