https://twyles.co.uk A nod's as good as a wink to a blind bat. Thu, 12 Oct 2023 22:52:48 +0000 en-GB hourly 1 https://twyles.co.uk/wp-content/uploads/2020/08/pngegg-150x150.png https://twyles.co.uk 32 32 https://twyles.co.uk/slow-and-steady/ https://twyles.co.uk/slow-and-steady/#respond Thu, 12 Oct 2023 22:39:06 +0000 https://www.twyles.co.uk/?p=1247 Driven somewhat by my Apple Watch challenge for October of running or walking 3.65 km 14 times, I’ve been on the treadmill a couple of times this week for a walk. Tonight I mixed up the walk with a light job for a few 100 m and then back to a walk. Did this for about 5 km and I felt OK cald was still a little bit tight as I got to the end of some jogging sections but the walking kept things in check. I was using it tonight as a warm down after a 40 km cycle ride on Zwift so it killed two birds with one stone.

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