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	<title>race &#8211; snap snap, grin grin &#8230; say no more</title>
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	<description>A nod's as good as a wink to a blind bat.</description>
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	<title>race &#8211; snap snap, grin grin &#8230; say no more</title>
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		<title>It&#8217;s On!</title>
		<link>https://twyles.co.uk/its-on/</link>
					<comments>https://twyles.co.uk/its-on/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 21:14:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Runna]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>
		<guid isPermaLink="false">https://www.twyles.co.uk/?p=1174</guid>

					<description><![CDATA[In a moment of madness (or sheer stupidity) I have managed to sign myself up for an Ultra marathon next year &#8211; the 2024 Chiltern 50 Ultra Challenge that starts and ends at Henley on Thames with an evelation of 920 m. The good news is that it&#8217;s over a year away so I should [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In a moment of madness (or sheer stupidity) I have managed to sign myself up for an Ultra marathon next year &#8211; the 2024 <a href="https://www.ultrachallenge.com/chiltern-50/" target="_blank" rel="noopener">Chiltern 50 Ultra Challenge</a> that starts and ends at Henley on Thames with an evelation of 920 m. The good news is that it&#8217;s over a year away so I should at least be able to put in some serious training! To that end I have signed up with <a href="https://www.runna.com" target="_blank" rel="noopener">Runna</a> and enrolled on their 50 K training plan. The plan covers a 16-week period so I will be able to supplement it or even complete a couple of iterations.</p>
<p>So why a 50 K? Well aside from being a serious challenge it&#8217;s mainly because I think that the slower pace of a longer event like this would suit me better than a marathon or a half. Also there&#8217;s absolutely no shame in walking large parts of the distance! I think too that having a large event booked far in advance it will give me the impetus to enroll in other events along the way,</p>
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