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	<title>makuri islands &#8211; snap snap, grin grin &#8230; say no more</title>
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	<description>A nod's as good as a wink to a blind bat.</description>
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	<title>makuri islands &#8211; snap snap, grin grin &#8230; say no more</title>
	<link>https://twyles.co.uk</link>
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		<title>Zwift Big Spin &#124; Stage 1</title>
		<link>https://twyles.co.uk/zwift-big-spin-stage-1/</link>
					<comments>https://twyles.co.uk/zwift-big-spin-stage-1/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Sat, 16 Mar 2024 21:19:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[country to coast]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[makuri islands]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<category><![CDATA[zwift big spin]]></category>
		<guid isPermaLink="false">https://twyles.co.uk/?p=1470</guid>

					<description><![CDATA[Well, tonight&#8217;s ride was the first ride in over a month due to travel and illness. I still wasn&#8217;t feeling particularly good but having put a lot of weight in due to a lack of exercise I forced myself to jump aboard. Stupidly I chose the Category A ride Country to Coastal. I really suffered [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well, tonight&#8217;s ride was the first ride in over a month due to travel and illness. I still wasn&#8217;t feeling particularly good but having put a lot of weight in due to a lack of exercise I forced myself to jump aboard. Stupidly I chose the Category A ride <a href="https://zwiftinsider.com/route/country-to-coastal/" target="_blank" rel="noopener">Country to Coastal</a>. I really suffered with this one and plodded round at a very sedate pace even using the coffee break facility. Still, it felt good to be back in the saddle, literally. It was also a new route for me and I managed to level up to Level 31, and unlocked some Oakley Eyeshades.</p>
<p>Regards the Big Spin I managed to win the Tri-Spoke and Disc wheel combo. Woo.</p>
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/03/IMG_2164.jpeg" title="ZBS_24_S1A" alt="ZBS_24_S1A" /></div>

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	<th class="column-1">Route</th><th class="column-2">Country to Coastal</th>
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	<td class="column-1">Distance</td><td class="column-2">35.2 km</td>
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	<td class="column-1">Time</td><td class="column-2">1h 8m 20s</td>
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	<td class="column-1">Elevation</td><td class="column-2">289 m</td>
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	<td class="column-1">Average Power</td><td class="column-2">195 W</td>
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			</item>
		<item>
		<title>Zwift Tour de Zwift 2024 &#124; Stage 3</title>
		<link>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-3/</link>
					<comments>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-3/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Mon, 15 Jan 2024 21:55:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[makuri 40]]></category>
		<category><![CDATA[makuri islands]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[tour de zwift]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">https://www.twyles.co.uk/?p=1405</guid>

					<description><![CDATA[So another ride and another levelling up! I don&#8217;t like this at all &#8211; it seems far too easy to do so. Anyway, I&#8217;ve now unlocked the Tour de Zwift 2024 Bucket Hat and some Oversize Glasses. This evening I completed the third stage of the 2024 Tour de Zwift. The Category A route was [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>So another ride and another levelling up! I don&#8217;t like this at all &#8211; it seems far too easy to do so. Anyway, I&#8217;ve now unlocked the Tour de Zwift 2024 Bucket Hat and some Oversize Glasses. This evening I completed the third stage of the 2024 Tour de Zwift. The Category A route was a single lap of <a href="https://zwiftinsider.com/route/makuri-40/" rel="noopener" target="_blank">Makuri 40</a> in the Makuri Islands. I’d not ridden this route before but I had ridden some of its sections. I was quite surprised at how tiring this one was given the lack of climbing.<br />
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/01/IMG_2034.jpeg" title="TdZ_2024_3_M40" alt="TdZ_2024_3_M40" /></div><br />

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	<th class="column-1">Route</th><th class="column-2">Makuri 40 in Makuri Islands</th>
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	<td class="column-1">Distance</td><td class="column-2">40.3 km</td>
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	<td class="column-1">Time</td><td class="column-2">1h 12m 13s</td>
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	<td class="column-1">Elevation</td><td class="column-2">313 m</td>
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	<td class="column-1">Average Power</td><td class="column-2">225 W</td>
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</p>
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