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<channel>
	<title>enve ses 8.9 &#8211; snap snap, grin grin &#8230; say no more</title>
	<atom:link href="https://twyles.co.uk/tag/enve-ses-8-9/feed/" rel="self" type="application/rss+xml" />
	<link>https://twyles.co.uk</link>
	<description>A nod's as good as a wink to a blind bat.</description>
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	<url>https://twyles.co.uk/wp-content/uploads/2020/08/pngegg-150x150.png</url>
	<title>enve ses 8.9 &#8211; snap snap, grin grin &#8230; say no more</title>
	<link>https://twyles.co.uk</link>
	<width>32</width>
	<height>32</height>
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	<item>
		<title>Zwift Big Spin &#124; Stage 4</title>
		<link>https://twyles.co.uk/zwift-big-spin-stage-4/</link>
					<comments>https://twyles.co.uk/zwift-big-spin-stage-4/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 20:58:49 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[lutece express]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<category><![CDATA[zwift big spin]]></category>
		<guid isPermaLink="false">https://twyles.co.uk/?p=1505</guid>

					<description><![CDATA[Again I stuck with the B Class route for the final Stage 4 – the Lutece Express route in Paris! I had ridden this route before but forgotten how long the ride in was. However it was quite enjoyable and with two laps gave two opportunities to win prizes. I won the Le Tournesol Kit [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Again I stuck with the B Class route for the final Stage 4 – the <a href="https://zwiftinsider.com/route/lutece-express/" target="_blank" rel="noopener">Lutece Express</a> route in Paris! I had ridden this route before but forgotten how long the ride in was. However it was quite enjoyable and with two laps gave two opportunities to win prizes. I won the Le Tournesol Kit and Le Beret. Annoyingly the prize I wanted &#8211; the Union Jack bucket hat wasn&#8217;t forthcoming but I wasn&#8217;t desperate enough to ride anymore from this event.</p>
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/05/IMG_2216.jpeg" title="ZBS_24_S4B" alt="ZBS_24_S4B" /></div>

<table id="tablepress-24" class="tablepress tablepress-id-24">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Lutece Express</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">18.3 km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">33 m 22 s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">109 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">228 W</td>
</tr>
</tbody>
</table>
<!-- #tablepress-24 from cache -->
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			</item>
		<item>
		<title>Zwift Big Spin &#124; Stage 3</title>
		<link>https://twyles.co.uk/zwift-big-spin-stage-3/</link>
					<comments>https://twyles.co.uk/zwift-big-spin-stage-3/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 20:59:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[mighty metropolitan]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<category><![CDATA[zwift big spin]]></category>
		<guid isPermaLink="false">https://twyles.co.uk/?p=1485</guid>

					<description><![CDATA[This evening I chose to stick with the B Class route for Stage 3 &#8211; the Mighty Metropolitan route in New York which contained a nasty KOM that caused a lot of grief! I reverted to my usual wheels from the Tri-Spoke and Disc wheel wheels I got from the Stage 1 ride. This time [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This evening I chose to stick with the B Class route for Stage 3 &#8211; the <a href="https://zwiftinsider.com/route/mighty-metropolitan/" target="_blank" rel="noopener">Mighty Metropolitan</a> route in New York which contained a nasty KOM that caused a lot of grief! I reverted to my usual wheels from the Tri-Spoke and Disc wheel wheels I got from the Stage 1 ride. This time round I won the Zwift Big Spin shoes. As a bonus, I also levelled up to Level 32 and unlocked the flat cap! Only one more Stage to go for next week but hopefully I&#8217;ll get a chance to ride between now and then&#8230;</p>
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/03/IMG_2196.jpeg" title="ZBS_24_S3B" alt="ZBS_24_S3B" /></div>

<table id="tablepress-23" class="tablepress tablepress-id-23">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Mighty Metropolitan</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">21.0 km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">44m 16s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">327 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">208 W</td>
</tr>
</tbody>
</table>
<!-- #tablepress-23 from cache -->
]]></content:encoded>
					
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			</item>
		<item>
		<title>Zwift Big Spin &#124; Stage 1</title>
		<link>https://twyles.co.uk/zwift-big-spin-stage-1/</link>
					<comments>https://twyles.co.uk/zwift-big-spin-stage-1/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Sat, 16 Mar 2024 21:19:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[country to coast]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[makuri islands]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<category><![CDATA[zwift big spin]]></category>
		<guid isPermaLink="false">https://twyles.co.uk/?p=1470</guid>

					<description><![CDATA[Well, tonight&#8217;s ride was the first ride in over a month due to travel and illness. I still wasn&#8217;t feeling particularly good but having put a lot of weight in due to a lack of exercise I forced myself to jump aboard. Stupidly I chose the Category A ride Country to Coastal. I really suffered [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well, tonight&#8217;s ride was the first ride in over a month due to travel and illness. I still wasn&#8217;t feeling particularly good but having put a lot of weight in due to a lack of exercise I forced myself to jump aboard. Stupidly I chose the Category A ride <a href="https://zwiftinsider.com/route/country-to-coastal/" target="_blank" rel="noopener">Country to Coastal</a>. I really suffered with this one and plodded round at a very sedate pace even using the coffee break facility. Still, it felt good to be back in the saddle, literally. It was also a new route for me and I managed to level up to Level 31, and unlocked some Oakley Eyeshades.</p>
<p>Regards the Big Spin I managed to win the Tri-Spoke and Disc wheel combo. Woo.</p>
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/03/IMG_2164.jpeg" title="ZBS_24_S1A" alt="ZBS_24_S1A" /></div>

<table id="tablepress-21" class="tablepress tablepress-id-21">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Country to Coastal</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">35.2 km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">1h 8m 20s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">289 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">195 W</td>
</tr>
</tbody>
</table>
<!-- #tablepress-21 from cache -->
]]></content:encoded>
					
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			</item>
		<item>
		<title>Zwift Tour de Zwift 2024 &#124; Stage 7</title>
		<link>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-7/</link>
					<comments>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-7/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 22:48:01 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[everything bagel]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[tour de zwift]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">https://www.twyles.co.uk/?p=1454</guid>

					<description><![CDATA[Tonight I finished the tour with the relatively short 34.3 km Category A ride Everything Bagel in New York. This was the Stage 7 ride of 8 but I never saw the opportunity when the race was originally run so I had to complete it in the catch-up week along with Stage 5. I was [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Tonight I finished the tour with the relatively short 34.3 km Category A ride <a href="https://zwiftinsider.com/everything-bagel/" rel="noopener" target="_blank">Everything Bagel</a> in New York. This was the Stage 7 ride of 8 but I never saw the opportunity when the race was originally run so I had to complete it in the catch-up week along with Stage 5. I was dreading the ride in all honesty given the short rest time between this and the nasty Achterbahn in Stage 5. Still, it wasn&#8217;t too bad as it was just over an hour&#8217;s effort.</p>
<p>So that&#8217;s another Tour done and dusted and I&#8217;m chuffed I completed all the Stage A rides despite never covering myself in glory with my efforts. Amazingly I didn&#8217;t level up as the ride was quite short but I did manage to get back above 2,000,000 drops so I need to go have a look in the shop!<br />
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/02/IMG_2094.jpeg" title="TdZ_2024_7_EB" alt="TdZ_2024_7_EB" /></div><br />

<table id="tablepress-20" class="tablepress tablepress-id-20">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Everything Bagel</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">34.3 km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">1h 7m 45s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">545 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">250 W</td>
</tr>
</tbody>
</table>
<!-- #tablepress-20 from cache --></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Zwift Tour de Zwift 2024 &#124; Stage 5</title>
		<link>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-5/</link>
					<comments>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-5/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 22:17:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[achterbahn]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[innsbruck]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[tour de zwift]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">https://www.twyles.co.uk/?p=1447</guid>

					<description><![CDATA[Tonight&#8217;s ride was really tough. I wasn&#8217;t feeling 100% so I knew it would be a struggle. However, this is a catch-up week in which I need to complete Stages 5 and 7 which for some reason never appeared on my schedule. Stage 5&#8217;s A route was Achterbahn in Innsbruck. This is a single loop [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Tonight&#8217;s ride was really tough. I wasn&#8217;t feeling 100% so I knew it would be a struggle. However, this is a catch-up week in which I need to complete Stages 5 and 7 which for some reason never appeared on my schedule. Stage 5&#8217;s A route was <a href="https://zwiftinsider.com/route/achterbahn/" rel="noopener" target="_blank">Achterbahn</a> in Innsbruck. This is a single loop that goes up and then back over a hill. The climb itself is neither particularly long nor particularly steep but I found it very hard going. So much so that I had to invoke the coffee break facility on the second climb. </p>
<p>This is reflected in the stats on the brilliant <a href="https://www.cyclinganalytics.com" rel="noopener" target="_blank">Cycling Analytics</a> site where my short-term stress is shown to already be higher than my long-term stress before the ride.</p>
<p>Oh, I&#8217;m now at Level 30 and have a nice new top to wear.<br />
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/02/IMG_2093.jpeg" title="TdZ_2024_5_A" alt="TdZ_2024_5_A" /></div><br />

<table id="tablepress-19" class="tablepress tablepress-id-19">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Achterbahn</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">47.7km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">2h 6m 35s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">990 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">208 W</td>
</tr>
</tbody>
</table>
<!-- #tablepress-19 from cache --></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Zwift Tour de Zwift 2024 &#124; Stage 8</title>
		<link>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-8/</link>
					<comments>https://twyles.co.uk/zwift-tour-de-zwift-2024-stage-8/#respond</comments>
		
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Thu, 08 Feb 2024 23:02:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enve ses 8.9]]></category>
		<category><![CDATA[rideon]]></category>
		<category><![CDATA[scott addict rc]]></category>
		<category><![CDATA[spiral into the volcano]]></category>
		<category><![CDATA[tour de zwift]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[watopia]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">https://www.twyles.co.uk/?p=1436</guid>

					<description><![CDATA[Well, the missing stages continue! After Stage 5 mysteriously failed to appear on my calendar, so do was Stage 7 missing. How odd (pun intended!). So I rode Stage 8 this evening, the A Category ride was the 55 km event-only route Spiral into the Volcano. I was feeling pretty fatigued before starting this so [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well, the missing stages continue! After Stage 5 mysteriously failed to appear on my calendar, so do was Stage 7 missing. How odd (pun intended!). So I rode Stage 8 this evening, the A Category ride was the 55 km event-only route <a href="https://zwiftinsider.com/route/spiral-into-the-volcano/" rel="noopener" target="_blank">Spiral into the Volcano</a>. I was feeling pretty fatigued before starting this so I knew it was going to be a hard slog. Indeed it was but I held in and managed to reach Level 29 (!). Now I need to ensure I complete the two missing routes in the catch-up period which feels like it will be quite hard to do.</p>
<p>Tonight&#8217;s ride was on a new frame and wheel combo, after I decided to spend some of the drops I&#8217;d earned. I bought the Scott Addict RC frame and paired them with some ENVE SES 8.9 wheels. This was someone inspired by the brilliant site <a href="https://zwifterbikes.web.app" rel="noopener" target="_blank">Zwifter Bikes</a>.<br />
<div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://twyles.co.uk/wp-content/uploads/2024/02/IMG_2083.jpeg" title="TdZ_2024_8_SitV" alt="TdZ_2024_8_SitV" /></div><br />

<table id="tablepress-18" class="tablepress tablepress-id-18">
<thead>
<tr class="row-1">
	<th class="column-1">Route</th><th class="column-2">Spiral into the Volcano</th>
</tr>
</thead>
<tbody class="row-hover">
<tr class="row-2">
	<td class="column-1">Distance</td><td class="column-2">55.8 km</td>
</tr>
<tr class="row-3">
	<td class="column-1">Time</td><td class="column-2">1h 34m 19s</td>
</tr>
<tr class="row-4">
	<td class="column-1">Elevation</td><td class="column-2">355 m</td>
</tr>
<tr class="row-5">
	<td class="column-1">Average Power</td><td class="column-2">240 W</td>
</tr>
</tbody>
</table>
</p>
]]></content:encoded>
					
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